The Yoga Library · RITUAL 02

Focus Ritual.

Stillness and concentration. A sequence built around the postures that sharpen attention and steady the nervous system before deep work.

Asanas

Duration

50 min

Focus Ritual

The Asanas

7 · In Order

YA-04

Tree Pose

Vrikshasana

1 time w/ 2 minutes hold on each leg

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YA-15

Double Angle Pose

Dwikonasana

1 time w/ 1 minute hold

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YA-22

Alternate Nostril Breathing

Nadi Shodhana

15 minutes

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YA-30

Eye Exercise (Near and Far)

40 times

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YA-35

Cat Pose

Marjariasana

10 times

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YA-40

Shoulder Stand

Sarvangasana

1 time w/ 10 sec - 2 minutes hold

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YA-59

Fish Pose

Matsyasana

1 time w/ 30 sec hold

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Ready to begin?